You can enjoy one whole sandwich for under 400 calories, and I promise you will feel full and satisfied at the end of your meal!
The Ingredients
- 1 cup plain 2% reduced-fat Greek yogurt
- 3 tbsp chopped fresh mint
- 2 tsp fresh lime juice
- 1/8 + 1/2 teaspoon kosher salt, divided
- 2 garlic cloves, minced (more if you like things super garlicky)
- 1 cucumber (about 8 ounces), peeled, seeded, and shredded
- 6 whole-wheat pitas, halved
- 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
- 3 tbsp extra-virgin olive oil, divided
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1/4 tsp ground red pepper
- 1 tbsp fresh lemon juice
- 1/4 tsp freshly ground black pepper
- 8 cups loosely packed arugula
- 12 (1/4-inch-thick) tomato slices
- 2 tsp + 1 tbsp olive oil, divided